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Question for the calorie counters out there.....What are you guys/gals using for the calorie makeup of slow 'n' low pulled pork without sauce? I'm having trouble finding a consistent value as all the 'normal' sites seem to vary widely (I assume because they're either quoting raw meat, or ready made pulled pork with sauce added. The best I can find is from the USDA website but it's quoting raw meat "Boston butt), blade (steaks), separable lean and fat, raw", the values look a bit strange compared to the like of My fitness pal "Pork, Boston Butt roast", i'd expect raw meat to have more fat etc rather than less! USDA MFP Calories 211 270 Protein 20 23 Fat 14 19