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  1. Layered Turkey Meatloaf with Rice and Vegetable Pilaf Makes 4-6 Servings 6 ounces mushrooms, trimmed and very finely chopped 1/2 medium onion, peeled and finely chopped 1 garlic cloves, peeled and minced 1 tablespoon oil 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 tablespoon Worcestershire sauce 3 tablespoons ketchup, 1/2 cup (60 grams) panko bread crumbs (see notes for gluten-free options) 1/4 cup (80 ml) milk 1 large egg, lightly beaten 1 pound ground turkey (92% lean) Directions Heat oven to 350 degrees F. Combine the breadcrumbs, egg and milk in a mixing bowl. Heat oil in a large skillet over medium-low heat (direct on kamado). Add the onion and cook, stirring occasionally, until softened; about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Stir in the mushrooms, a 1/2-teaspoon of salt, and a 1/4-teaspoon of pepper. Cook until the mushrooms give off their liquid and it boils away; about 10 minutes. Set aside to cool for 5 minutes. Transfer the onions and mushrooms to the mixing bowl with the ground turkey, then stir in the Worcestershire sauce and 3 tablespoons of the ketchup. Using a fork or your hands, gently mix in the turkey, a 1/2-teaspoon of salt and a 1/4 teaspoon of pepper. The mixture will be very wet. Form the meatloaf into a 9-inch by 5-inch oval in the middle of the prepared baking sheet. Spread the remaining 4 tablespoons of ketchup on top. · Bake Meatloaf Bake the meatloaf until an instant read thermometer inserted into the thickest part of the meatloaf registers 170 degrees F, about 50 minutes. Let stand 5 minutes before slicing. --------------------------- Molded Rice and Vegetable Pilaf 1 ½ cups cooked rice ½ cup chopped red pepper ½ cup chopped zucchini ½ cup chopped carrot Salt and pepper to taste (note: cheeses are salty, so go easy on salt.) 1 cup grated muenster or white cheddar cheese Saute vegetables in oil and butter until softened. Stir into rice, add cheese and mix together. Put in mold prepared with non-stick spray. Cook 40 min. at 350, allow to set up for 10 minutes before removing from mold by placing a plate on top and inverting quickly.
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