mike echo Posted November 30, 2017 Share Posted November 30, 2017 All good. Have a new Doc (always drives anxiety). One result is that I need some more iron in my diet. Googled that one and found that there is heme and non heme iron. Found that unless one gets a specific iron only tab, many multi vitamins contain 0 iron. Another litigation issue probably. Seems like too much iron causes heart related problems. What amount is too much iron I wondered (to avoid excess iron)? Never did find a good answer to that. I am amazed at the technical details about just about anything health related, words written showing pretty much everything is bad for one's health. Even stuff that we must do on a daily basis. I.e. eat food. Maybe the trend is too many pay little attention to what they eat and when, then expect a physician to work a miracle when they "hit the wall". No matter to me as I plan to get my iron by........... eating food. KJ will help with that. M. Quote Link to comment Share on other sites More sharing options...
Ben S Posted November 30, 2017 Share Posted November 30, 2017 I suggest spinach and lean steak cooked on the CI griddle. That would not be a medical opinion... Quote Link to comment Share on other sites More sharing options...
mike echo Posted December 1, 2017 Author Share Posted December 1, 2017 Appreciate it. This worked for Popeye. Quote Link to comment Share on other sites More sharing options...
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