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Annual Physical


mike echo
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All good. Have a new Doc (always drives anxiety).

 

One result is that I need some more iron in my diet.

 

Googled that one and found  that there is heme and non heme iron. Found that unless one gets a specific iron only tab, many multi vitamins contain 0 iron.

Another litigation issue probably. Seems like too much iron causes heart related problems. What amount is too much iron I wondered (to avoid excess iron)?  Never did find a good answer to that.

 

I am amazed at the technical details about just about anything health related, words written showing  pretty much everything is bad for one's health.  Even stuff that we must do on a daily basis.  I.e. eat food.  Maybe the trend is too many pay little attention to what they eat and when, then  expect a physician to work a miracle when they "hit the wall".

 

No matter to me as I plan to get my iron by........... eating food. KJ will help with that.

 

M.

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