Jump to content

Recommended Posts

I am on my way to sorting my plateau out. Thanks for the video @SmallBBQr.


Culprit. Sneaking food between meals. Using cravings as an excuse to snack-albeit carefully, but a snack none-the-less.


Apple cider vinegar has become my friend-hopefully will help with insulin matters in my body as in the video.


Hot sauce, jalapenos etc.-thy get along with me at mealtime. Those seem to help not eating in between meals.


A toughie is the great smells that emanate from my KJ.:-o


Had to reset my fitness devices as my heart rate has gone lower during exercise.


-gonna try out the Polar Vantage M, just released and will be at my door Tuesday. Got it for more accuracy.




Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now