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Guess it is time to become active in this subforum...


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Congrats to you. 


I must admit that I  am concerned about making that same transition to maintenance.  It has taken some time to rearrange my eating and activities that have all been geared to reduce caloric intake and expend them more efficiently. To now revise them to maintain a healthy weight seems like yet another challenge/opportunity to fail. I guess I  still need to work on my mental game to view it as another opportunity to succeed, not fail. Three decades plus of bad choices doesn't just dissipate over 14 months. 


Thanks for the support.  May need more in the future  

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