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mike echo

MCT oil/powder

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Trying MCT powder out. I have the Nutiva brand.  Tried the oil (Better Body Foods) and found it to be hard on the stomach.  Lots of conflicting info on the net.

Today is day 3, too soon for me to have any solid info on likes or dislikes.

Any experience anyone can offer about either?

 

M.

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I have a bottle of the oil.  It doesn’t bother my stomach if I work it into other foods, but I did not see any increase in energy or weight loss when using it vs when on Keto without it. 

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Today I did my dose of MCT powder with no stomach problems-that being day 4. Adjusting? Maybe.

I feel a bit more energized. That's hard to figure as there are so many other reasons that could be players for feeling energized.

I read that MCT may increase feelings of hunger. I got that sensation twice now,  about 6 hours after a MCT dose,while fasting. And I have been 18-6 fasting for a few weeks now-so the process is not new or changed.

 

Wish I had a longtime MCT oil/powder user to give some insights.

 

M.

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Been doing the MCT oil a couple of months and it took me 2 or 3 days to adjust to it. It took my wife a week or so to adjust. It gives you the right medium chained triglycerides to burn and use. I don't see any more energy. 

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