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mike echo

Using low glycemic ingredients

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My low sugar, low carb plan includes all the recipes mentioned here and more. 


So far I have had great results using  truvia blend sweeteners making my own BBQ sauces instead of the original recipe.


My last success was using a brand of confectioners sugar, almond flour, and a truvia sweetener for a pumpkin roll recipe off the back of the label of some pure pumpkin to complement  the spatchcocked turkey I did at Thanksgiving.


I imagine we could use any brands we want but I wanted to post about this as it was a success.  I was squeamish about subbing ingredients but getting bolder.


Bon appetit.



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