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Repeat 4 bean Turkey Chili


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I picked up 2 lb. of 98% fat free ground turkey breast the other day.  I made some more of the 4 bean Turkey Chili I made a month ago with it but this time it was virtually free of points. (Only 1 WW Purple point)

 

I diced up all the onions and peppers, mixed up the spices. Here are most of the ingredients.

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1 ½ Tablespoons Olive Oil

2 lb. Pounds 98/7 Lean Ground Turkey

½ Yellow Onion (Diced)

½ Red Onion (Diced)

I Poblano Pepper (Diced)

1 Red Bell Pepper (Diced)

1 ½ Teaspoons Minced Garlic

1 6 Oz. Can Diced Green Chiles

1 15 Oz. Can Corn

1 15 Oz. Can Crushed Tomatoes

1 15 Oz. Can Tomato Sauce

1 15 Oz. Can Chili Beans

1 15 Oz. Can Black Beans

1 15 Oz. Can Dark Red Kidney Beans

1 15 Oz. Cannellini Beans

1 15 Oz. Can Chicken Broth

2 Tbsp. Chili Power

1 Tsp. Cumin

½ Tsp. Crushed Red Pepper

½ Tsp. Chipotle Pepper Power

½ Tsp. Black Pepper

½ Tsp. White Pepper

½ Tsp. Salt

¼ Tsp. Cinnamon

 

While I was prepping everything our new dog Lady came in to visit.

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I got out my enameled Dutch oven and placed the OO. I put it on the side burner of my Gasser.

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I put the Turkey in once it was heated up.

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I cooked it until just slightly brown.

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Next, I added the Poblano pepper, onions, Bell pepper and garlic. I covered this and cook it for 10 minutes stirring occasionally.

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Once the veggies had softened,

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I added in the spices and rest of the ingredients.

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and mixed everything together.

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I brought this to a boil and then covered. I turned the burner to low and let the chili simmer for 30 minutes, stirring occasionally.

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Here it is after cooking.

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Here it is in a bowl, garnished with onion, cilantro, some lime and some Non-Fat Greek yogurt.

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This was delicious and only 1 point per serving. (A serving = 1 cup. This was a large bowl, so it was a double serving so 2 points) Eating like this makes me forget I'm losing weight.

 

Thanks for looking.

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  • 1 month later...
1 hour ago, KismetKamado said:

Can’t believe I missed this post!  That looks fantastic. I’m a big turkey chili fan and yours looks perfect, @DerHusker.

Well thanks KK. It's not quite as good as regular chili but it's a darn good alternative for me at the moment. It's a filling and satisfying meal that's still good for us. It's also really good on a baked potato.

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