shirleyallen Posted Thursday at 06:54 PM Share Posted Thursday at 06:54 PM Im not sure if this is "Keto Flu" or what but the last few days Ive been absolutely drained just exhausted and feel weak as hell, I do I.F. with 16hr fast and 8hr feed window and Im staying as low carb as possible, how normal is this should I push past it and wait for my body to adjust or is there possibly something else going on here? Thanks! Quote Link to comment Share on other sites More sharing options...
John Setzler Posted Thursday at 10:56 PM Share Posted Thursday at 10:56 PM 4 hours ago, shirleyallen said: Im not sure if this is "Keto Flu" or what but the last few days Ive been absolutely drained just exhausted and feel weak as hell, I do I.F. with 16hr fast and 8hr feed window and Im staying as low carb as possible, how normal is this should I push past it and wait for my body to adjust or is there possibly something else going on here? Thanks! Did you just start keto? The keto flu phenomenon is normally only present as you are going into ketosis. It's also not very persistent in most cases. Quote Link to comment Share on other sites More sharing options...
mike echo Posted Friday at 11:29 AM Share Posted Friday at 11:29 AM Many possibles as to why a person feels poorly. I know many on Ketogenic pathways to health and are fine. Quote Link to comment Share on other sites More sharing options...
mike echo Posted Friday at 11:44 AM Share Posted Friday at 11:44 AM This would be a good question for Dr. Berg. Quote Link to comment Share on other sites More sharing options...
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