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Looking for some advice


shirleyallen
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Im not sure if this is "Keto Flu" or what but the last few days Ive been absolutely drained just exhausted and feel weak as hell, I do I.F. with 16hr fast and 8hr feed window and Im staying as low carb as possible, how normal is this should I push past it and wait for my body to adjust or is there possibly something else going on here? Thanks!

 
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4 hours ago, shirleyallen said:

Im not sure if this is "Keto Flu" or what but the last few days Ive been absolutely drained just exhausted and feel weak as hell, I do I.F. with 16hr fast and 8hr feed window and Im staying as low carb as possible, how normal is this should I push past it and wait for my body to adjust or is there possibly something else going on here? Thanks!

 

 

Did you just start keto?  The keto flu phenomenon is normally only present as you are going into ketosis.  It's also not very persistent in most cases.

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