Yup, there are side effect cautions involving the word diarrhea, for some people.
I have cut the dosage down to alleviate my side effects. That worked.
I like what I read on the benefits of MCT oil+I spent some coin on MCT powder-so I will stick with it for a bit.
MCT oil is not "magic" to feel not craving eating and such while fasting. Not sure what gave me that idea.
My 2 cents.
I have a 2017 Classic Joe. Obviously a KAB too. I simply set it in the bowl-minus the original grate. It fits in fine. Depending on how I lift it out to shake ash down, I can dislodge the ring. I had no suppositions I couldn't. The ring is not secured in a way that precludes it from being dislodged-I figure the KJ was designed with the original grate in mind, which is infrequently removed.